Reasons why Students Experience Anxiety and Effective Coping Methods

Do you feel stress or anxiety during exams can affect your grades? Many students experience that they will go blank when entering the exam hall. For me, exam time was stressful and performing well in this challenging situation impossible. Test anxiety interferes with your studies and may block your performance! You might feel like your mind goes blank after studying hard for your exams. In addition, you may notice the sweaty palm and pity stomach. All these stressful conditions may refrain you from reflecting on your true abilities. Lets take a look at how students may experience anxiety, how it impacts them and how to manage study related anxiety. What Is Examination Anxiety? In general, feeling nervous before an exam is normal. However, for some students, it becomes debilitating. Whether it’s your history exam or maths, test anxiety has the power to derail months of hard work. Some common signs of exam anxiety include: Racing thoughts Inability to focus Trouble sleeping Headache Lack of motivation Upset stomach Nail-biting Teeth grinding Feeling moody Fast heartbeat Although each student experience different symptoms with differing levels of intensity, the anxiety symptoms fall into the following categories: Physical – headache, nausea, diarrhea, sweating, rapid heartbeat Emotional – fear, disappointment, anger, depression Behavioural – pacing, avoiding, substance abuse Cognitive – racing thoughts, feeling of dread, difficulty in concentration All these stress conditions reduce the ability to retain & recall information. Test anxiety is when students study at every given movement, go to extra study sessions, and peers for help. Why Do Students Experience Exam Stress? Worry to fail Want to perform well Not feel prepared for exams Having less time to study Finding hard to understand the topic Feelings to compete with others Pressure from family to get good grades Financial issues Overcoming Exam Anxiety: How exactly can you overcome the stressful condition? If the exam season is approaches you, learn these strategies to cope with stress & anxiety. Let us get started! Avoid the perfectionist trap: Do not expect to be perfect. Humans can make mistakes; that is okay. One thing that matters a lot is working hard and do your best, not perfection. As exams are not everything, you can be a successful person afterwards. Always try to keep things in perspective, as exam grades don’t determine your abilities. Losing or failing a single exam does not throw away your past success. Learn your learning style: Never copy other learning styles as everyone has a distinctive way to understand things. You can overcome test anxiety by revising all the courses suitably. Some people prefer group study, while others refrain from it like me. There are endless ways to study, including rewatching lectures and revising notes. So, try to figure out the most effective technique to learn and stick to it. Prioritize your time: A few days before exams, figure out what you need to review and how early you need to start revision. Then, you can make your study schedule with a suitable break to sustain concentration. Be realistic about your study pattern when allocating time. Having a study plan helps me recall all the material more manageably without forgetting any crucial topic. After studying for an hour, take a ten-minute break and stretch your legs. Exercise to Stay Healthy: Exercise is a classical stress reliever. To cope with test anxiety and stress, you can engage your body in physical activity. It will boost your mind, mood and improves your health. For me, 20 minutes of walking allow me to hit the books with renewed focus. Another way to stay healthy is to eat healthily. To get a quick burst of energy, you can take sugary snacks and avoid caffeine intake. I avoid caffeine as it prevents me from getting a better night’s sleep. Talk to someone: Don’t suffer this stressful condition alone. You can share your feelings & fear with friends or a family member. A good advisor can motivate you to cope with these feelings. Additionally, they may offer you a strategic plan or practical advice. Well, don’t be afraid of speaking with a mental health professional during an exam or at any point in your life. CBD for Student Exam Anxiety: You might have heard about CBD as it has become a buzzy wellness compound. Proponents of CBD claim that it offers relief from various health ailments, including anxiety and stress. CBD or cannabidiol is a non-psychoactive phytocannabinoid of the cannabis plant. It can interact with our body endocannabinoid system (ECS) that regulates various body functions. The ECS regulates pain, sleep, mood, reproduction, and more. CBD’s interaction with CB1 receptors in the CNS and 5HT1A serotonin receptors can regulate fear and anxiety-induced behaviour. The natural anti-anxiety and anticonvulsant properties of CBD are effective in overcoming social anxiety, test anxiety, PTSD symptoms, and more. Many people, including students, are turning to this trendy new substance due to its health benefits. You can use CBD in various forms, such as: CBD oil & tincture Capsules & pills Topical products CBD edibles How CBD Helped me During Exams? Like many other students, exam days are super stressful for me. Unfortunately, I have failed to perform my best due to the pressure and modern education system. I still remember sitting with 100 other students in the examination hall during my senior year of high school. We had to complete comprehensive essay in total silence. That was the beginning of my test anxiety. My exam anxiety was so intense that I started using CBD to take care of myself during the exam period. After a couple of hours of taking CBD, I noticed a positive change in my body language and my mental condition. Every time I used CBD during studies or exams, I felt relaxed and confident, which helped me overcome my exam phobia and got good grades. According to my experience, CBD has proved more effective than any other traditional drug to reduce anxiety. Moreover, CBD works as a sleep booster and relaxer substance for me. If your exams are approaching, make your study plan to compete and use CBD with these traditional treatments. You can choose a suitable way to take CBD as it comes in dozens of forms and formulations. CBD oil, capsules, and edibles will promote calmness & relaxation. My experience with CBD has been great, so I highly recommend it to those troubled by exam stress and anxiety. CBD helps me perform well in exams with better focus. It is better to try variable techniques to choose the best for you. Never forget to consult your mental healthcare provider before using any CBD product. Utilize self-help strategies & CBD to reduce unpleasant test anxiety!